Chill with Lil: A simple way to calm kids before bedtime using mindfulness techniques
Sue Pickford
eBook
(Ragged Bears, April 2, 2018)
This book introduces mindfulness (‘chilling’) with Lil. Lil helps to take Jake on a journey of relaxation and body-awareness using breathing techniques and visualisation. With a simple exercise for you to follow, this book has been developed to focus on the hour or so before bedtime, when energy needs to be slowed down ready for sleep. Many children get agitated around this time because they feel they’re not ready, or are too tired to co-operate. By adding a pre-bedtime step of ‘Chill with Lil’ to your routine, you can noticeably change the pace. When the mind slows, the body naturally follows, and your child should enjoy the experience of quiet and stillness with your guidance (and so may you!). By keeping this softened energy constant until bedtime, you should find that your child is better prepared for a good night’s sleep.The whole story is only around ten minutes long, so it’s quick and easy, and of course the beauty ofmindfulness is that it can be used anytime and anywhere, not just before bedtime. So if your child ever needs calming before school, in the car, or even in the supermarket, then stop, be mindful, and suggest ‘Let’s chill with Lil’. Using the simple technique of breathing in and out slowly should settle them almost immediately. Be patient and reap the rewards!